SERVICES
Join the AAT Family!
Select your plan below and start your journey today.
5AM MIND BODY & SOUL (Rise & Grind)
Start your day with purpose, discipline, and determination. This early morning session is designed to challenge your mind, body, and soul, setting the tone for success. Push past limits, build mental toughness, and strengthen your body through focused training. Rise, grind, and conquer your day!
NO EXCUSE (Ladies only) BOOTCAMP
Empowering, challenging, and results-driven! This women’s-only bootcamp is designed to build strength, confidence, and endurance in a supportive environment. No excuses—just hard work, motivation, and a community of women pushing each other to be their best. Show up, put in the work, and make NO EXCUSES!
AAT Sports Training
Unlock your full athletic potential with elite training focused on (S.P.E.E.D) speed, power, endurance, education, and discipline. Designed for athletes of all levels, AAT Sports Training builds strength, sharpens skills, and enhances performance. Train with purpose, push your limits, and elevate your game!
TRAINING + 14 MEALS PLAN
Start your day with purpose and power through focused training and 14 clean, balanced meals. Build discipline, mental toughness, and a stronger body while fueling your grind with meals designed to energize and restore. Wake up, work hard, eat right, and conquer your day.
AAT Personal Training
Stay consistent and committed with AAT Personal Training—structured workouts designed to fit your lifestyle while delivering real results. Whether you're building strength, improving endurance, or transforming your physique, our expert coaching and tailored plans keep you focused and motivated. Train smart, stay disciplined, and keep pushing forward!
AT Tossed Meal Prep
Fuel your grind with AAT Tossed Meal Prep—fresh, flavorful, and made to move with you. Each meal is crafted for performance, packed with the nutrients you need to stay energized, focused, and ready to conquer your day. Eat clean, stay lean, and let every bite push you closer to your goals.
AAT 90-Day Challenge
Commit to the AAT 90-Day Challenge and transform your mind, body, and habits. This program is designed to push you past limits, build strength, and create lasting change through structured workouts, expert guidance, and disciplined nutrition. Stay focused, stay consistent, and watch your hard work pay off—90 days to a stronger, better you!
Tone up and shape your curve
Tone up and shape your curves with the Peach 3-Day Program—a focused plan designed to lift, sculpt, and define. In just three days a week, you’ll activate glutes, tighten your core, and build strength where it counts. Stay consistent, stay confident, and grow that peach with purpose.